At Ocean Flow Retreats, we believe that in every connection with the ocean, it invites you to become more of who you really are.
The ocean has no ego. No judgment.
It meets you exactly as you are — and invites you to slow down. To sink into presence.
We create experiences that bring you back into rhythm with nature and with yourself.
Through breath. Through movement. Through stillness.
In the water, on the boat, under the stars.
At Ocean Flow Retreats, we believe connection happens through experience.
That’s why our methods are designed to help you feel the ocean in your body, your breath, and your nervous system.
We use a range of practices that blend science, movement, and presence:
These aren’t just techniques.
They’re invitations to remember that the ocean isn’t separate from you — it’s part of you.
“I didn’t want more things. I wanted more time by the ocean.”
After more than a decade in corporate consulting in Germany, she left behind the familiar to follow the call of the ocean.
Living in the Maldives, Malaysia, Portugal, Zanzibar, Cairo, and Dahab, she shaped a life built around the sea, the desert, and the forests — and the quiet power of breath.
Ocean Flow Retreats was born from that connection.
Today, as the founder of Ocean Flow Retreats, Carolin creates experiences that invite you back to your natural state — through water, freediving, breath, movement, and presence.
“I didn’t want to live faster. I wanted to live deeper.”
After an early career as a theatre actress in Germany and Swizzerland, Anne chose a different stage — the spaces where movement, somatic work and presence unfold without words.
Living and learning across India, Sardinia, Dahab, and beyond, she has been organizing retreats since a decade and managing retreat centres in Italy, Germany and Indonesia. She shaped a life anchored in Body Work, Water Dance, Water Therapy, and yoga.
At Ocean Flow Retreats, Anne brings together the art of movement and the wisdom of stillness — helping you reconnect with your body, your breath, and the deeper flow of life.
